Let’s begin for what it could be a definition of mental health acording the webiste of the World Health Organization. “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. Mental health is a basic human right. And it is crucial to personal, community and socio-economic development” besides as the Wold Health Organization said this problematic is more than just feel relized with yourself, as humans we are all differents from each other so the mental health disorder also have complex ways to manifestate depending on the person who is affected by, so everyone needs personalized and differents social and clinical outcomes.
The WHO states, "Mental health conditions include mental disorders and psychosocial disabilities, as well as other mental states associated with significant distress, impairment in functioning, or risk of self-harm. People with mental health conditions are more likely to experience lower levels of mental well-being, but this is not always or necessarily the case."
Factors that affects mental health.
Analizing the factors which can influence humans mental health can be a combination of biological, psychological, and social factors:
- Biological factors, e.g. physical health, genetics, diet, sleep, age
- Psychological factors, e.g. beliefs, mental health diagnoses, perception, addictions
- Social factors, e.g. relationships, family, culture, work, money, housing